You’ve read every blog, asked friends, searched late at night. But what do real mental health professionals want moms to hear most?
You’re Not “Too Sensitive” – You’re Human
Feeling deeply is not a flaw. Therapists emphasize that empathy and exhaustion are often two sides of the same coin.
Mental Health Is Health
Therapists recommend routine check-ins – even short ones – just like you would for physical symptoms. You deserve it.
There’s No Right Way to Be a Mom
Expert advice isn’t about perfection – it’s about permission. To rest. To feel. To be imperfect.