Quick Calm: 3-Minute Grounding Exercises You Can Do With a Toddler Around
No Time? No Problem. When you’re chasing a toddler and reheating your coffee for the third time, “self-care” sounds like a cruel joke. But calm doesn’t need candles or silence – just 3 minutes and a deep breath. 3 Grounding Tricks That Actually Work Name 5 Things: Say five things you see, hear, feel – […]
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