They say “just rest more” – but when? If you’re burnt out, even sleeping becomes a to-do list item. So what does realistic self-care look like?
Micro-Rest: The Art of Small Recharges
Not every break needs to be an hour. Try 3-minute breathing sessions, screen-free tea moments, or even lying down with eyes closed – no guilt.
Your Nervous System Needs a Signal
Your body needs a cue that it’s safe. Try placing a hand on your heart, humming, or grounding techniques. Even one calm moment a day can shift your energy.
When Self-Care Means Saying No
Sometimes care isn’t candles – it’s boundaries. Say no to one thing this week. Give yourself 5 minutes before saying yes to anything new.
Bookmark our 3-Minute Grounding Guide
